Mindful Movement with The Namaste Project (Wednesday morning Yoga)

If you selected Cutting-Edge, what innovative ideas, approaches, or methodologies will your session introduce or explore?:

Abstract Description : Join Danielle Brunson from The Namaste Project for a mindful yoga session designed for all abilities and body types. This holistic practice focuses on somatic tools to nurture your nervous system. Expect an inclusive experience with gentle yoga that can be done in any attire, breathing techniques to harmonize breath and movement, and somatic activities to deepen the mind-body connection. This session offers a safe space for self-discovery and healing, providing valuable tools to promote relaxation and mental clarity, whether you’re new to yoga or a seasoned practitioner.

If someone was doing a search for your session in the program what 5 words might they use to search for and find your session.: yoga, mindfulness, exercise, breathwork, wellness